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Your go-to source for everything holistic, brought to you by Dr. Veerula and his family.
Vegan Curry Chickpea Wraps (GF option)
Servings: 4 Prep Time: 15 minutes Meal Type: Lunch or Light Dinner Ingredients 1 can (15 oz) chickpeas, drained and rinsed 1 ounce golden...
JPFM
2 days ago1 min read
🌱 Vegan Gochujang Rice Bowl
A nourishing, flavor-packed bowl layered with fluffy jasmine rice, stir-fried veggies, creamy gochujang aioli, and a rich, homemade sweet...
JPFM
6 days ago2 min read
CASHEW SOUR CREAM
Vegan, gluten-free, oil-free, refined sugar-free, soy-free Yield: 2 cups Soak time: 1–8 hours Prep time: 5 minutes Cook time: 0 minutes...
Savi Health
Jul 21 min read
🍜 One-Pot Curry Noodle Soup (Dairy-Free, Kid-Approved, & Flexible for Selective Eaters)
From the Savi Health Kitchen | JPFM.org/blog This creamy, comforting curry noodle soup is one of those magic meals that meets everyone at...
Savi Health
Jul 13 min read
Exploring the Differences Between Holistic and Allopathic Medicine for Informed Patient Choices
In today's fast-changing healthcare landscape, patients have many treatment and wellness options. Among these are holistic and allopathic...
JPFM
Jun 304 min read
Winding Down with Ease: How to Transform Bedtime Chaos into Calm
If bedtime feels like the hardest part of your day, you’re not alone. Many families struggle with the transition from busy evenings to...
Savi Health
Jun 302 min read
Chocolate Chip Banana Bread
Chocolate Chip Banana Bread. (No Refined Sugar or Oil) Perfectly moist, chocolatey, and naturally sweet — you’ll want to make it again...
Savi Health
Jun 281 min read
When Pediatricians and Family Doctors Combine Forces: A Whole-Family Approach to Health
At Jefferson Pediatrics & Family Medicine, we believe in a simple truth—health doesn’t happen in isolation. When pediatricians and family...
JPFM
Jun 222 min read
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